What is Chromotherapy?

Chromotherapy—often called color therapy—is the use of visible light and color to influence mood, energy, and overall sense of balance. Different colors carry different qualities. Some feel calming, some feel energizing, some feel grounding, some feel uplifting. In chromotherapy, light is absorbed through the eyes, not the skin.

In Ayurveda, we understand that your senses are the gateway to balance. What you see every day—colors, light, and surroundings—affects your energy, mood, and overall sense of harmony. 

It’s not a medical treatment. It’s a sensory experience that works with the way color naturally affects how we feel day-to-day. Think of it as using the color spectrum intentionally—similar to how certain surroundings, lighting, and environments can instantly shift your mood.