Do you ever feel just slightly off, but you can’t quite put your finger on what exactly is wrong? Or maybe it’s a more specific condition that’s disrupting your quality of life. These days, feeling lousy has almost become the norm. Too many of us are giving up on the possibility of ever feeling our great again.
Unfortunately, our cultural focus on diagnostic tools, treating symptoms, and labeling a wide range of ailments within tidy categories of the disease is changing our collective capacity for self-awareness and inner sensitivity.
As a result, many of us are ignoring our own internal alarm bells. In some ways, feeling not so great can be a blessing; at the very least, it is an important invitation. It’s because at these early stages of being unwell—of feeling off, down, or hindered in some way—that we can correct our imbalances with the greatest ease. 
This is why the Ayurveda way can be such a transformational force in our lives. Ayurveda literally means “the science of life” and it teaches us to tune into both the conspicuous and subtle indicators that there is room for improvement within—body, mind, and spirit.
The Ayurvedic tradition also offers us therapeutic strategies to actually achieve positive change, including tools and cleansing to help us determine our health and state of balance in our life’s. 

Infrared sauna is one of the most proactive ways to be healthy and stay healthy!
Sweating is the body’s natural and safe way to eliminate toxins. Far infrared wavelengths amplify this process by reaching deepest into the body, where toxins are stored, breaking them apart so they can be released through sweat. By heating the body directly on a cellular level, Far Infrared raises core body temperature and stimulates the sweat glands, resulting in a deep, detoxifying sweat 7 times greater than a conventional sauna. Let’s ward off oncoming illness by flushing it out before it ever latches on.
With a frequent practice, Infrared therapy  can be helpful in reducing symptoms of various autoimmune diseases, including fibro,,, Rheumatoid arthritis, and as well as environmental toxins, such as mold, mercury, and allergy’s

 Recovery from a work out 

 Recover faster and perform better. Far  infrared wavelengths penetrate + heat the body’s soft tissue, muscles, and joints, promoting increased circulation and oxygen to injured areas and thereby REDUCING INFLAMMATION This, in turn, alleviates pain, increases flexibility, and speeds the healing process. We welcome everyone from athletes to those with chronic pain who use infrared sauna as a proactive tool to avoid pain, amplify recovery and boost mobility. from

Skin health 

Glowing skin is an added benefit! Far Infrared (, the shortest wavelength, targets the epidermis and dermis layers of the skin, stimulating collagen production and improving its appearance. Far Infrared therapy sometimes can reduces wrinkles and scars, firms and improves skin tone and elasticity, and has also been effective for the treatment of acne, eczema, and psoriasis. With routine Far infrared, your skin will be soft, supple and refreshed.

Weight loss 

Studies have shown that an infrared sauna wrap sessions can burn up to 600 calories by increasing heart rate, cardiac output, and metabolic rate. Many clients incorporate infrared sauna wraps as part of their overall health plan and find it to be an impactful tool in WEIGHT MANAGEMENT , de-bloating, and mindful eating choices.  with chronic pain who use infrared sauna as a proactive tool to avoid pain, amplifyIt’s time to recognize that de-stressing is as vital as eating and sleeping. The American Institute of Stress estimates that over 75% of all visits to primary care physicians are for stress-related problems. An infrared sauna practice can help with stress management, as well as SEASONAL DEPRESSION  Infrared therapy stimulates a fresh supply of oxygenated blood flow throughout your body + brain, increasing serotonin for peace and contentment. We all need time for ourselves. The warmth of our wraps is very calming, and you will experience a healing release both physically and energetically. recovery and boost mobility., in turn, alleviates pain, increases flexibility.

Better sleep 

Joining the movement to decrease stress and improve sleep quality is essential to well-being. Stress spikes our cortisol levels, which leads to poor sleep quality. Our Infrared sauna wraps provide a relaxing haven to decompress, rest and digest, supporting you to fall asleep and stay asleep.speeds the healing process. We welcome everyone from athletes to those with chronic pain who use infrared sauna as a proactive tool to avoid pain, amplify recovery and boost mobility.